This course is suited to your level. As it is one-on-one, it is tailored to meet your needs, whether you are a beginner or advanced. The practice is customized to ensure a comfortable and progressive introduction to yoga, regardless of your starting point. My teaching style emphasizes mental benefits and holistic health over just physical shapes you make on the mat.

Private sessions offer a level of personal attention and customization that group classes simply can’t match. They are tailored to your unique needs, progress, and schedule, providing a more focused, effective, and intimate yoga experience.

Please choose two time slots that you stick to consistently. If for some reason you can’t make it don’t worry, we’re not all perfect and life happens; There are over 15 slots per week dedicated to this program, you can just book into another slot and it will send me a request to approve your slot selection. If I am available, I will definitely accommodate you. Please keep in mind that slots are allocated on a first come first serve basis, and are booked for upto a week in advance. You have 8 weeks to complete the course, an extra two weeks in case you are sick, or unable to attend the session​⏰ That being said, if you are serious about your health and wellness, then you’re going to need to prioritise this commitment.​❌ If that's not something you are willing to do, then YMP probably isn't a right fit for you, and that is completely okay! There's nothing wrong with that.

Absolutely. Once you’ve completed, you can either continue as a private student at our normal rates (YMP is 50% off private sessions) or join Sushi Yogi Online (our online membership). You can also join any of the in-person group classes.

Listen, I completely understand where you are coming from. I used to think real yoga can only happen in a studio setting, but it all changed in 2019, when I met my first online private student. It took me many years to realise that practicing yoga online is one of the most practical ways to a deeper, more personal practice. ​ 📱 I’ve had women express concerns that I will not be able to correct their form, especially since they are not tech-savvy. All you need is a yoga mat, a mobile phone and some speakers. I’ll even run you through the set up and we can get comfortable with the technology before we start. ​ 🧍‍♀️ When your teacher is on the other side of the screen gently guiding you, you're the one doing the heavy lifting— without the physical adjustments, you're the one taking yourself to the edge of a stretch and back.

Please choose two time slots that you stick to consistently. If for some reason you can’t make it don’t worry, we’re not all perfect and life happens; There are over 15 slots per week dedicated to this program, you can just book into another slot and it will send me a request to approve your slot selection. If I am available, I will definitely accommodate you. Please keep in mind that slots are allocated on a first come first serve basis, and are booked for upto a week in advance. You have 8 weeks to complete the course, an extra two weeks in case you are sick, or unable to attend the session ​ ⏰ That being said, if you are serious about your health and wellness, then you’re going to need to prioritise this commitment. ​ ❌ If that's not something you are willing to do, then YMP probably isn't a right fit for you, and that is completely okay! There's nothing wrong with that.

We primarily serve students online, so you can join from anywhere. If you’re in Durban, we do offer in-person group classes, events and workshops at select locations—details are on our “Group Classes” page, or watch out for events and workshops

You’ll continue to have 12 months of premium community access to group calls, practice circles, and any Q&A sessions. If you need additional private support, you can book single sessions or a recurring monthly package.

Fundamentals First: A free 7-day mini-course introducing Ashtanga basics. Perfect for beginners who want a quick, low-commitment taste. The Shala Within: A free community space where everyone can access practice circles, group forums, and peer support for an unlimited time. Yoga Mastery Program (YMP): A structured “zero-to-half Primary Series” online course with 12 months of premium community access—plus optional private sessions for personalized guidance.

You can book single private sessions ($50/R950 each) at any time or go for a 4-session monthly subscription if you prefer ongoing guidance without enrolling in the entire course.

If you’re new to Ashtanga, we highly recommend completing our free Fundamentals First 7-day mini-course. You’ll learn essential poses and breathing techniques to build a solid foundation. Once you finish, schedule a quick 1-on-1 consult with Sushi to discuss your goals and get started on the Yoga Mastery Program

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Yes, this course is completely free! We believe in making Ashtanga Yoga accessible to everyone. There are no hidden fees or charges. Our aim is to share the profound benefits of yoga with a wide audience, hoping to make a positive impact on as many lives as possible. Enjoy the full benefits of this course without any cost.

Absolutely! The Fundamentals First course has been tried and tested for the last five years and has been a game-changer for many, regardless of their previous experience with yoga. It's designed to be accessible and beneficial for everyone. We’re confident you’ll find it engaging and confident that it will benefit you too.

For our Ashtanga Yoga course, all you need is a yoga mat to get started. While additional equipment like blocks or straps can be helpful, they're entirely optional. Our course is designed to be flexible and adaptable, so you can use everyday household items as alternatives if needed. We provide suggestions for modifications and adaptations in our sessions to accommodate your available resources

Yes, you can! In fact, practicing yoga online can be surprisingly effective. A recent study showed that over 70% of people who practice yoga online report easier routine building and higher consistency compared to offline practice. The convenience of accessing the course from home eliminates common barriers like travel time and scheduling conflicts. Our course is designed with this in mind – offering structured, bite-sized sessions that easily fit into your daily life.

Not at all! Prior yoga experience is useful, but this course is also perfectly suited for beginners. We start from the basics, ensuring that everyone can follow along comfortably. Each session builds gradually, allowing you to develop your practice at a pace that feels right for you. Whether you’re new to yoga or looking to deepen your existing practice, you’ll find valuable insights and techniques to enhance your journey.