Unify Your Breath, Body and Mind
Upgrade Your Life.
Fortify yourself with a timeless practice that develops intrinsic discipline, taps your your true source of strength and gives you the freedom to practice from memory.
One on One Yoga Mastery Program is a six week comprehensive private coaching program designed to help you make progress in your poses, find clarity in the mind and develop emotional resilience. Upon completion, it serves as a steady support and enables you to build the life you've always envisioned.
Upgrade your nervous system capacity
Align Body & Mind
Stop fighting your restless mind – learn to guide it instead. Our mind-first coaching uses ancient yogic techniques to help maintain focus and calm, even when life gets chaotic. Training the mind in poses prepares you for deeper yogic practices while building focus that carries into your daily life.
Ancient Practice
This isn't trendy modern yoga – it's the real deal. Experience the time-tested wisdom of Ashtanga Yoga with an authentic yoga teacher who's studied directly under the lineage holder, Sharath Jois. Each pose builds upon the last in a time-tested sequence, creating a practice you'll carry with you for life.
Focused Attention
Unlike group classes, this is your personal journey. We'll work together to build your practice step-by-step, addressing your unique needs and tracking visible progress. Through our private sessions, you'll develop the confidence to maintain an independent practice that grows with you
Yoga is an ancient and complete system of therapy, which includes developing awareness and control of the physical body, emotions, mind, and interpersonal relations.
What 6 Weeks Can Unlock?
True Independence
Roll out your mat and flow through a complete practice from memory. This lifelong practice empowers you to practice independently, anytime, anywhere—offering true financial, spiritual, and physical freedom.
Visible Progress
Through a structured curriculum that builds your practice from the ground up, you'll unlock new postures naturally. Build confidence as your body finds its optimal tone. Experience breakthroughs that most practitioners take years to achieve through targeted drills.
Deep integration
Experience the missing piece in modern fitness: complete mind-body harmony. Through precise breath synchronization, you'll tap into yoga's therapeutic power, bringing balance to every cell. This isn't just exercise – it's whole-being transformation.
Flexible time slots to choose from
Your investment
We believe that Yoga should be a life-long, sustainable and self-empowering practice. Our prices reflect the dedication, quality of instruction and love that we put into making this a part of your lifestyle.
NOTE: OUR PRICES ARE DISPLAYED IN SOUTH AFRICAN RANDS, PLEASE USE THE CURRENCY CONVERTOR
Standard (1x Session/Week)
4 400R$250 for 6 Private Sessions over 6 weeks + Lifetime Access to Online CourseValid for 8 weeks- One on One Yoga Mastery Program
- Self Practice Circle
- Philosophy | Q&A
Pro (2x Private Sessions/Week)
8 800R$500 for 12 Private Sessions over 6 weeks + Lifetime Access to Online CourseValid for 8 weeks- One on One Yoga Mastery Program
- Self Practice Circle
- Philosophy | Q&A
(Contact us for 6months/12 months Scholarship Payment Plans)
We don't actually experience the world—instead we filter reality through the state of our nervous system. I don’t know the secret to healing, but I do know that I always feel better after doing yoga than I did before. Ashtanga is the only practice that gives you a methodical structured way to increase both strength and flexibility consistently
Sometimes the most advanced thing you can do is start with the basics, consistently.
Don’t overcomplicate taking care of yourself
Sushmitha (Sushi Yogi)
Sushmitha
(RYT 500HR AYI 200HR) | Ashtanga Student
Sushi Yogi (RYT 500HR AYI 200HR), has been studying Yoga for 10 years in India and teaching students globally for 7. She has trained directly under Sharath Jois, the foremost authority on the ancient style of Ashtanga Yoga. Sushi’s method draws on tradition to inspire change beyond the mat.
Transformation that awaits...
By the end of this program, you will go from..
From
Starting your day running late, feeling all over the place
Feeling stiff or sore from high intensity workouts
Feeling alone, stuck and frustrated with your self growth journey
To
Starting your day feeling aligned and energised to tackle the day
Feeling stretched and strengthened after Ashtanga VInyasa
Having someone who cares deeply about your well-being
As a longtime practitioner, I was looking for specific guidance on my practice. Sushmitha’s insightful feedback and knowledge pushed my limits and helped me achieve postures I never thought possible. The depth of her teaching goes beyond physical aspects, touching the spiritual essence of yoga.
6 weeks can totally transform your practice and change your relationship to the world
57, Professor, Delhi, India
I know a part of you is like, "YES! I AM SO IN! SIGN ME UP NOW!" And another part of you is full of doubt and questions, so let me answer some of them for you now, ok?
"But, but, but"...I hear you doubting yourself.
🧘♀️ Is this a beginners course?
This course is suited to your level. As it is one-on-one, it is tailored to meet your needs, whether you are a beginner or advanced. The practice is customized to ensure a comfortable and progressive introduction to yoga, regardless of your starting point. My teaching style emphasizes mental benefits and holistic health over just physical shapes you make on the mat.
✈️ What if I can't make it to a session?
Please choose two time slots that you stick to consistently. If for some reason you can’t make it don’t worry, we’re not all perfect and life happens; There are over 15 slots per week dedicated to this program, you can just book into another slot and it will send me a request to approve your slot selection. If I am available, I will definitely accommodate you. Please keep in mind that slots are allocated on a first come first serve basis, and are booked for upto a week in advance. You have 8 weeks to complete the course, an extra two weeks in case you are sick, or unable to attend the session⏰ That being said, if you are serious about your health and wellness, then you’re going to need to prioritise this commitment.❌ If that's not something you are willing to do, then YMP probably isn't a right fit for you, and that is completely okay! There's nothing wrong with that.
😷 What if I hate the idea of doing yoga online after covid?
Listen, I completely understand where you are coming from. I used to think real yoga can only happen in a studio setting, but it all changed in 2019, when I met my first online private student. It took me many years to realise that practicing yoga online is one of the most practical ways to a deeper, more personal practice.
📱 I’ve had women express concerns that I will not be able to correct their form, especially since they are not tech-savvy. All you need is a yoga mat, a mobile phone and some speakers. I’ll even run you through the set up and we can get comfortable with the technology before we start.
🧍♀️ When your teacher is on the other side of the screen gently guiding you, you're the one doing the heavy lifting— without the physical adjustments, you're the one taking yourself to the edge of a stretch and back.
🔄 Can I continue Private Sessions with you after the program?
Absolutely. Once you’ve completed, you can either continue as a private student at our normal rates (YMP is 50% off private sessions) or join Sushi Yogi Online (our online membership). You can also join any of the in-person group classes.
📺 Can't I just do this on my own using Youtube Videos, or Group Classes?
Private sessions offer a level of personal attention and customization that group classes simply can’t match. They are tailored to your unique needs, progress, and schedule, providing a more focused, effective, and intimate yoga experience.
✈️ What if I can't make it to a session?
Please choose two time slots that you stick to consistently. If for some reason you can’t make it don’t worry, we’re not all perfect and life happens; There are over 15 slots per week dedicated to this program, you can just book into another slot and it will send me a request to approve your slot selection. If I am available, I will definitely accommodate you. Please keep in mind that slots are allocated on a first come first serve basis, and are booked for upto a week in advance. You have 8 weeks to complete the course, an extra two weeks in case you are sick, or unable to attend the session
⏰ That being said, if you are serious about your health and wellness, then you’re going to need to prioritise this commitment.
❌ If that's not something you are willing to do, then YMP probably isn't a right fit for you, and that is completely okay! There's nothing wrong with that.