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Program

Yoga Mastery

Private coaching
Starting point
& Online course

Flexible time slots to choose from

Schedule your service

Times are displayed in your local time zone

Check out our availability and book the date and time that works for you

Video on Demand

Connect and Cure 6 Stages of Yoga
36:13
How Ashtanga helps build Strength and Flexibility
01:00:47
How to develop concentration through Ashtanga
53:56
Finding Motivation
39:06
Yoga Psychology for Staying Present on the Mat
24:25
Pose Analysis
46:16
Basic Practices #1
13:03
45 mins Ashtanga Yoga | Daily routine to feel your best
46:01

Unify your breath, body and mind.
Upgrade your life.

The Yoga Mastery Program is not just a course—it’s a complete system of learning, practicing, and growing. You’ll have comprehensive video lessons, practical sequence charts, short drills, and supportive community tools. Plus, you can add private sessions if you want deeper, personalized attention.

Whether you’re a brand-new beginner discovering yoga for the first time or a seasoned practitioner looking to refine your practice, this program helps you build a sustainable, at-home yoga routine that takes you confidently through half Primary Series—and beyond

What's inside

self practice circle

online courses

e-book

weekly group calls

personalised drills

Printable sequenced charts

daily practice calendar

dedicated app

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Results

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We've helped hundreds of easily distracted people use their body to control and regulate their minds with Ashtanga yoga.

Stages of your journey

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Your toolbox

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e-books
pre-recorded classes
live sessions
drills
journaling

Course curriculum

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What 12 months can unlock

True independence

Roll out your mat and flow through a complete practice from memory. This lifelong practice empowers you to practice independently, anytime, anywhere—offering true financial, spiritual, and physical freedom.

Deep integration

Visible progress

Experience the missing piece in modern fitness: complete mind-body harmony. Through precise breath synchronization, you'll tap into yoga's therapeutic power, bringing balance to every cell. This isn't just exercise – it's whole-being transformation.

Through a structured curriculum that builds your practice from the ground up, you'll unlock new postures naturally. Build confidence as your body finds its optimal tone. Experience breakthroughs that most practitioners take years to achieve through targeted drills.

Plans pricing

Your investment

Program details & plan options

We believe that Yoga should be a life-long, sustainable and self-empowering practice. Our prices reflect the dedication, quality of instruction and love that we put into making this a part of your lifestyle. 

Self Paced

Course & community

Ideal for: Students comfortable practicing independently, but who still want Q&A calls and self-practice circles for accountability.

Lifetime Access to 8 Core Modules of Ashtanga Step by Step Online Course

Course Workbooks, Manuals, Sequence Charts

Self Practice Circles

Weekly Live Mentorship sessions

Private Group to ask questions and get feedback

  • 7 000R
    Valid for 12 months

*Pay in Full: $250(R4600)

*6 Month Payment Plan: $43/mo or R800/mo

*12 Month Payment Plan: $24/mo or R450/mo

Value: The course alone is $250, and comes with12 months of community support with no extra charge

Guided

1 session/week

Ideal for: Those who want moderate personalized feedback over ~6 weeks (6 total sessions) with continued community support for 12 months

Private Group to ask questions and get feedback

  • 7 500R
     

*Pay in Full $400 (R7500)

*6 Months Payment Plan: $70/mo or R1300/mo

*12 Months Payment Plan:
$38/mo or R700/mo

Value: 6 private sessions alone would cost $300, plus $250 for the course—total $550. You’re getting it for $400, so you save $150

Accelerated

2 session/week

Ideal for: Students craving intensive support, practicing twice weekly over ~6 weeks (12 total sessions) with continued community support for 12 months

1:1 Consult with Comprehensive Assessment

12 Private Sessions with Sushi

Self Practice Circles

Lifetime Access to 8 CoreModules of Ashtanga Step by Step Online Course

Private Group to ask questions and get feedback

  • 13 000R
    Valid for 12 months

*Pay in Full $600 (R11000)

*6 Months Payment Plan: $110/mo or R2000/mo

*12 Months Payment Plan:
$57/mo or R1000/mo

Value: 12 private sessions a la carte is $600, plus $250 for the course—total $850. You’re getting it for $600, so you save $250 (effectively getting the course for free)

1:1 Consult with Comprehensive Assessment

Six Private Sessions with Sushi

Self Practice Circles

Lifetime Access to 8 Core Modules of Ashtanga Step by Step Online Course

NOTE: OUR PRICES ARE DISPLAYED IN SOUTH AFRICAN RANDS, PLEASE USE THE CURRENCY CONVERTOR 

Ready to take the next step?

By the end of this program, you will go from..

Transformation that awaits...

From

Starting your day running late, feeling all over the place

Feeling stiff or sore from high intensity workouts

To

Starting your day feeling aligned and energised to tackle the day

Feeling stretched and strengthened after Ashtanga VInyasa

Feeling alone, stuck and frustrated with your self growth journey

Having someone who cares deeply about your well-being

Video on Demand

Connect and Cure 6 Stages of Yoga
36:13
How Ashtanga helps build Strength and Flexibility
01:00:47
How to develop concentration through Ashtanga
53:56
Finding Motivation
39:06
Yoga Psychology for Staying Present on the Mat
24:25
Pose Analysis
46:16
Basic Practices #1
13:03
45 mins Ashtanga Yoga | Daily routine to feel your best
46:01
6 weeks can totally transform your practice and change your relationship to the world
57, Professor, Delhi, India
As a longtime practitioner, I was looking for specific guidance on my practice. Sushmitha’s insightful feedback and knowledge pushed my limits and helped me achieve postures I never thought possible. The depth of her teaching goes beyond physical aspects, touching the spiritual essence of yoga. 

..."But, but, but"...I hear you doubting yourself.

I know a part of you is like, "YES! I AM SO IN! SIGN ME UP NOW!" And another part of you is full of doubt and questions, so let me answer some of them for you now, ok?​

  • Can I take my private sessions in person?
    Yes—if you’re in Durban. A small travel or studio fee may apply, but we can meet at your home or a hired studio.
  • Are all group sessions online?
    Most are online, but we also hold in-person practice circles in Musgrave, Durban. Join by Zoom from anywhere, or drop in locally if you’re nearby.
  • I’m brand-new to yoga. Is this program too advanced for me?
    Not at all. The curriculum begins with absolute fundamentals and eight gradual sequence charts, so complete beginners progress safely toward half Primary Series.
  • What happens after I reach half Primary Series?
    Keep growing in three ways:• Join ongoing Mysore-style group sessions inside the community.• Explore new drills and videos added to the curriculum.• Enroll in our upcoming Level 2 (Half-to-Full Primary) course when it launches.
  • Livestream vs. Live Sessions—what’s the difference?
    Live Sessions (Zoom): Fully interactive classes with Sushi—ask questions and receive real-time feedback. Daily Livestreams (YouTube): Follow-along broadcast only; perfect for extra practice when you don’t need live coaching.
  • I can’t finish everything in exactly six weeks—what happens?
    No rush. Your private-session window stays open for 8 weeks, and you keep the video course for life. Pace yourself and drop into group sessions whenever you need support.
  • What if I don’t like it? Can I cancel?
    Yes. We offer a 30-day money-back guarantee. Complete the first three modules and share your filled workbooks—if you’re not satisfied with your progress, we’ll refund all fees.
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