Shala Within

ONLINE

Whether you're a beginner or advanced, our yoga classes are designed for you...

Begin your Yoga Journey today

Experience the joy of a practice that gives you a methodical structured way to increase both strength and flexibility consistently.

You can also drop in or join one of our memberships.

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There are three levels to choose from..

Fundamentals of Yoga

Great for beginners: Together, we’ll breakdown yoga poses gradually, using props to learn correct technique and practice through repetition and careful adjustment.

Essence of Ashtanga Vinyasa

Intermediate Flow : Deepen your yoga journey through the ‘Half-Primary Series’ with a more rigourous emphasis on breath-synchronized poses in a dynamic flow.

Mastery of Mysore Method

Self-Paced: Ideal for those familiar with the Ashtanga sequence, this is a self-paced, individualised Ashtanga practice in a group setting, guided by expert adjustments and support. Deepen your technique with the traditional approach from Mysuru, India.

Become a Member and Enjoy These Benefits:

Sequence Chart

Online Library

Self Practice

Introspection

Live Classes

Community

How our prices work

We believe that a Yoga should be a life-long, sustainable and self-empowering practice

With this in mind we have created a way to help you adapt your practice to fit your life. You can attend live sessions, and integrate your learnings online through our on-demand and live-stream platform.
This way, your wellness journey is straightforward and simple, making it easy for you to practice anywhere.

Our prices reflect the dedication, quality of instruction and love that we put into making this a part of your lifestyle.

NOTE: OUR PRICES ARE DISPLAYED IN SOUTH AFRICAN RANDS, PLEASE USE THE CURRENCY CONVERTOR

Sushi Yogi Online
300R
15 USD/mo for 3 live classes/week + 50+ practice videos
- Mastery of Mysore Method
Best Value
Sushi Yogi Online+Weekly Private Session
3 500R
190USD/mo for those needing consistent weekly personalised guidance.
Valid for 6 weeks
- 4 Online Private Sessions
- Sushi Yogi Online
Sushi Yogi Online+Monthly Private
950R
50USD/mo for students who require occasional personalized support.
Valid for 6 weeks
- Sushi Yogi Online
- Monthly one-on-one sessions

I don’t know the secret to healing, but I do know that I always feel better after doing yoga than I did before. Ashtanga is the only practice that gives you a methodical structured way to increase both strength and flexibility consistently

Sometimes the most advanced thing you can do is start with the basics, consistently.

Don’t overcomplicate taking care of yourself

Sushmitha (Sushi Yogi)

Sushmitha
(RYT 500HR AYI 200HR) | Ashtanga Student

Sushi Yogi (RYT 500HR AYI 200HR), has been studying Yoga for 10 years in India and teaching students globally for 7. She has trained directly under Sharath Jois, the foremost authority on the ancient style of Ashtanga Yoga. Sushi’s method draws on tradition to inspire change beyond the mat.

Being part of Sushi Yogi has transformed my relationship with yoga and my practice!

52, Entrepreneur, Bristol, UK

Sushi has been a healer and a teacher like no other! With integrity, insight and sensitivity, she has supported me to explore and develop my practice and nurture a spirit of openness and curiosity within myself.

The Shala Within is a very special place of peace, connection and safety – I look different, feel different and show up different after her sessions!