your yoga jounrey
Experience the joy of a practice that gives you a methodical structured way to increase both strength and flexibility consistently.
True mastery
Practice videos
Why private sessions?
Consistent practice
Flexible slots
Accountability
Personalised feedback
Pricing
Our prices reflect the dedication, quality of instruction and love that we put into making this a part of your lifestyle.
We believe that a Yoga should be a life-long, sustainable and self-empowering practice
With this in mind we have created a way to help you adapt your practice to fit your life. You can attend live sessions, and integrate your learnings online through our on-demand platform.
This way, your wellness journey is straightforward and simple, making it easy for you to practice anywhere.
NOTE: OUR PRICES ARE DISPLAYED IN SOUTH AFRICAN RANDS, PLEASE USE THE CURRENCY CONVERTOR
What you'll learn
Breathe and relax
Great for beginners: Together, we’ll use the power of breathing and relaxation to leave you feeling refreshed and restored
Deep dive
Self-Paced: Ideal for those familiar with the Ashtanga sequence with expert adjustments and support and deepen your technique with the traditional approach from Mysuru, India.
Stretch and strength
Intermediate Flow : Deepen your yoga journey through the ‘Half-Primary Series’ with a more rigourous emphasis on breath-synchronized poses in a dynamic flow.
I don’t know the secret to healing, but I do know that I always feel better after doing yoga than I did before. Ashtanga is the only practice that gives you a methodical structured way to increase both strength and flexibility consistently.
Sometimes the most advanced thing you can do is start with the basics, consistently.
Don’t overcomplicate taking care of yourself
Sushmitha (Sushi Yogi)
(RYT 500HR AYI 200HR) | Ashtanga Student
Sushi Yogi (RYT 500HR AYI 200HR), has been studying Yoga for 10 years in India and teaching students globally for 7. She has trained directly under Sharath Jois, the foremost authority on the ancient style of Ashtanga Yoga. Sushi’s method draws on tradition to inspire change beyond the mat.