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Online course

Ongoing live support

Private coaching

& Online course

This comprehensive online course breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice.

 

The course ends with a challenging half-primary series class that puts everything you’ve learned together.
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Live sessions

Guided class

This monthly session is for those who would like to be guided and cued through their practice and given live feedback. Modifications, helpful cues, and support will be offered. 

Connect and cure

Weekly class to connect with the community, breakdown poses, dive into philosophy, and get questions answered. A space to share your struggles with maintaining a home practice.  

Self practice circle

Weekly Class without guidance.  Come as you are, follow the recorded classes and we're here to support and hold space for your practice. A way to be held accountable while practicing at home.

What's inside

self practice circle

online courses

e-book

weekly group calls

personalised drills

Printable sequenced charts

daily practice calendar

dedicated app

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Your toolbox

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e-books
pre-recorded classes
live sessions
drills
journaling

Daily practice calendar

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Stages of the jounrney

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What makes it special

Ancient practice

This isn't trendy modern yoga – it's the real deal. Experience the time-tested wisdom of Ashtanga Yoga with an authentic yoga teacher who's studied directly under the lineage holder, Sharath Jois. Each pose builds upon the last in a time-tested sequence, creating a practice you'll carry with you for life.

Aligned Body & Mind

Focused attention

Unlike group classes, this is your personal journey. We'll work together to build your practice step-by-step, addressing your unique needs and tracking visible progress. Through our private sessions, you'll develop the confidence to maintain an independent practice that grows with you

Stop fighting your restless mind – learn to guide it instead. Our mind-first coaching uses ancient yogic techniques to help maintain focus and calm, even when life gets chaotic. Training the mind in poses prepares you for deeper yogic practices while building focus that carries into your daily life.

Results

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We've helped hundreds of easily distracted people use their body to control and regulate their minds with Ashtanga yoga.

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Want it?

The Shala is a 12 month membership, for those who are ready for long-term commitment

Get started today at just $20 per month

unlock benefits

Community support

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Flexible timing

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Easy accessibility

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Habit tracking

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Live sessions

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Your Investment

We believe that a Yoga should be a life-long, sustainable and self-empowering practice, and by keeping the pricing simple and straightforward, you can practice for a whole year at a fraction of the cost of a regular in-person studio. 

Our prices reflect the dedication, quality of instruction and love that we put into making this a part of your lifestyle. 

NOTE: OUR PRICES ARE DISPLAYED IN SOUTH AFRICAN RANDS, PLEASE USE THE CURRENCY CONVERTOR 

  • Shala Within Membership (Monthly)

    500R
    Every month
    Unlimited access to Online Course and Live Sessions for a year at $20/mo
    Valid for 12 months
    • Self Practice Circle
    • Guided Ashtanga Class
    • Daily Practice Calendar

  • Shala Within Membership (Annual)

    5,000R
     
    Unlimited access to Online Course + Live Sessions for a year
    Valid for 12 months
    • Self Practice Circle
    • Philosophy | Q&A
    • Guided Ashtanga Class
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