Begin your Yoga Journey today
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Experience the joy of a practice that gives you a methodical structured way to increase both strength and flexibility consistently.
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You can also drop in or join one of our memberships.
There are three levels to choose from..
Fundamentals of Yoga
Great for beginners: Together, we’ll breakdown yoga poses gradually, using props to learn correct technique and practice through repetition and careful adjustment.
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Essence of Ashtanga Vinyasa
Intermediate Flow : Deepen your yoga journey through the ‘Half-Primary Series’ with a more rigourous emphasis on breath-synchronized poses in a dynamic flow.
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Mastery of Mysore Method
Self-Paced: Ideal for those familiar with the Ashtanga sequence, this is a self-paced, individualised Ashtanga practice in a group setting, guided by expert adjustments and support. Deepen your technique with the traditional approach from Mysuru, India.
Become a Member and Enjoy These Benefits:
Sequence Chart
Online Library
Self Practice
Introspection
Live Classes
Community
How our prices work
We believe that a Yoga should be a life-long, sustainable and self-empowering practice
With this in mind we have created a way to help you adapt your practice to fit your life. You can attend live sessions, and integrate your learnings online through our on-demand and live-stream platform.
This way, your wellness journey is straightforward and simple, making it easy for you to practice anywhere.
Our prices reflect the dedication, quality of instruction and love that we put into making this a part of your lifestyle.
PLEASE NOTE: OUR PRICES ARE DISPLAYED IN SOUTH AFRICAN RANDS, USE THE CURRENCY CONVERTOR TO DISPLAY THE PRICE IN YOUR CURRENCY
Single Session (Drop in)
150RTry and decideValid for 7 days- Best Value
4x Group Classes + Sushi Yogi Online
650R50% off on our online platform with 3 live classes/week and 50+ practice videosValid for 6 weeks- Fundamentals of Yoga (Morning Tune Up)
- Fundamentals of Yoga
- Essence of Ashtanga Vinyasa
4x Group Classes
500RValid for 6 weeks
I don’t know the secret to healing, but I do know that I always feel better after doing yoga than I did before. Ashtanga is the only practice that gives you a methodical structured way to increase both strength and flexibility consistently
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Sometimes the most advanced thing you can do is start with the basics, consistently.
Don’t overcomplicate taking care of yourself
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Sushmitha (Sushi Yogi)
Sushmitha
(RYT 500HR AYI 200HR) | Ashtanga Student
Sushi Yogi (RYT 500HR AYI 200HR), has been studying Yoga for 10 years in India and teaching students globally for 7. She has trained directly under Sharath Jois, the foremost authority on the ancient style of Ashtanga Yoga. Sushi’s method draws on tradition to inspire change beyond the mat.