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Begin your Yoga Journey today

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Join me from the comfort of you own home for a week long mini-course that will give you the the tools to build a strong foundation for a consistent yoga routine. 

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What you'll learn

 Discover Yoga's Core Principles

Start your self-discovery journey with our first yoga class, exploring timeless principles beyond physical practice. Gain a deep understanding and confidence to attend any yoga class.

Master the Art of Suryanamaskar

This module covers the  9 movements of Suryanamaskar A, a cornerstone of Ashtanga Yoga. We'll learn proper technique to ensure an effective and safe practice

Structured Learning, Lasting Routine

Practice using a 20-minute guided class and a printable sequence chart for 6 days in a row.  Apply the principles techniques learned to establish a consistent yoga routine.

Structured Learning, Lasting Routine

Fundamentals, first

  • 7 Days
Everyone who has completed all the steps will get a badge when the program ends.

About

Looking to start yoga at home? Designed for all levels, this week long course will give you the tools to build a strong foundation for a consistent yoga routine. The short routines will only take about 20 minutes to complete, and the techniques and principles I teach in this course can be integrated into the practice you already have

You can also join this program via the mobile app. Go to the app

Overview

  • The Principles of Ashtanga Yoga
  • Meet your Teacher
  • The Art of Suryanamaskar
  • Day 1: The Fundamental Sequence
  • Day 2: The Fundamental Sequence

Price

Free

This program is connected to a group. You’ll be added once you join the program.

Fundamentals, First Community

Public27 Members
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Sushmitha 
(RYT 500HR AYI 200HR) | Ashtanga Student

Sushi Yogi (RYT 500HR AYI 200HR), has been studying Yoga for 10 years in India and teaching students globally for 7. She has trained directly under Sharath Jois, the foremost authority on the ancient style of Ashtanga Yoga. Sushi’s method draws on tradition to inspire change beyond the mat. 

  • Is this really going to work for me?
    Absolutely! The Fundamentals First course has been tried and tested for the last five years and has been a game-changer for many, regardless of their previous experience with yoga. It's designed to be accessible and beneficial for everyone. We’re confident you’ll find it engaging and confident that it will benefit you too.
  • Is this course really free?
    Yes, this course is completely free! We believe in making Ashtanga Yoga accessible to everyone. There are no hidden fees or charges. Our aim is to share the profound benefits of yoga with a wide audience, hoping to make a positive impact on as many lives as possible. Enjoy the full benefits of this course without any cost.
  • Do I need any prior yoga experience?
    Not at all! Prior yoga experience is useful, but this course is also perfectly suited for beginners. We start from the basics, ensuring that everyone can follow along comfortably. Each session builds gradually, allowing you to develop your practice at a pace that feels right for you. Whether you’re new to yoga or looking to deepen your existing practice, you’ll find valuable insights and techniques to enhance your journey.
  • Can I really practice yoga online?
    Yes, you can! In fact, practicing yoga online can be surprisingly effective. A recent study showed that over 70% of people who practice yoga online report easier routine building and higher consistency compared to offline practice. The convenience of accessing the course from home eliminates common barriers like travel time and scheduling conflicts. Our course is designed with this in mind – offering structured, bite-sized sessions that easily fit into your daily life.
  • Do I need any kind of equipment?
    For our Ashtanga Yoga course, all you need is a yoga mat to get started. While additional equipment like blocks or straps can be helpful, they're entirely optional. Our course is designed to be flexible and adaptable, so you can use everyday household items as alternatives if needed. We provide suggestions for modifications and adaptations in our sessions to accommodate your available resources
Being part of Sushi Yogi has transformed my relationship with yoga and my practice!
52, Entrepreneur, Bristol, UK
I had my reservations about whether a free online course could meet my needs, espacially at my age. Fundamentals First surpassed all my expectations. The adaptability of the course to different fitness levels allows me to practice safely, despite some physical limitations. The journey has been transformative, both physically and mentally, and I am grateful for how accessible Sushi has made it. Don’t let age stop you from trying it out!
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